It’s become almost a joke when people talk about conceiving, but having his computer on his lap all the time really does damage his fertility. ‘So, when you’re not having sex, it’s fine for him to masturbate.’. ‘Sperm eventually dies if it isn’t released on a regular basis, which overall damages its quality,’ says Zita. It may seem like he shouldn’t be doing this – the idea of wasting quality goods and all that – but regular ejaculation keeps sperm nice and healthy. Whilst sleep might not directly be connected to sperm count, it's an important part of making sure his body is healthy, so ensure you're switching off early enough! ‘What I’d suggest is limiting it to perhaps six units or less a week, and ditching binges.’ ‘Research has found it takes couples less time to get pregnant when alcohol is taken out of the equation, but it’s difficult because conception times vary for different people anyway,’ says Zita. We're not suggesting he needs to say goodbye to a pint after work, but perhaps cut back on boozy nights out. You also don’t want to be bothered by his second-hand smoke fumes when you’re pregnant – or when you have a baby. ‘Smoking depletes the body of vital nutrients for sperm production,’ says Zita. If he can't kick the habit, encourage him to seek advice and support. This is a biggie, it's been proven that smoking reduces sperm count by as much as 23%, so if you are trying for a baby, now might be the time to persuade him to quit. According to fertility expert and midwife Zita West, founder of the Zita West Fertility Clinic, if your man has a low sperm count, there are definitely a few swaps and changes that can help improve his swimmers.
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